Yet we fear to pause. Why? Why do we fear the silence, the quiet? Sit quietly and your mind is the busiest. A million thoughts churned within and we are pulled in all directions, each thought battling the other for mind’s attention. Is it the fear that we have to deal with them that we avoid the quiet?

Shh.. but the thoughts do lead us somewhere…where…to our true self.

It’s this fear of us having to meet ourselves, our naked self. Do we have to courage to see ourselves, to accept what we see, to be with ourselves, be our trusted friend.

Pause to begin. In the pause you will find meaning to what was and what will be.

Sit quietly and allow the silence to hold your hand and let the journey begin…